persecon's Notizen, 26 Nov 22

I gained one more pound. Hoping this imbalance throws off my body. Going back on the strict diet.
I don’t think I will get to my goal of 180 by the end of this month. But I will prob have lost 8 pounds this month by then at least 😅

84,4 kg Bisher verloren: 22,2 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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1743 kcal

Fett: 69,99g | Eiw: 160,20g | Kohlh: 106,94g.   Frühstück: HEB Greek Yogurt Vanilla, HEB Frozen Mixed Fruit, Bobs Red Mill Honey Oats Granola Bob Red Mills Honey Oat Granola. Mittagessen: HEB Cashews Whole Roasted & Salted. Abendessen: Kozy Shack Original Rice Pudding, Chicken or Turkey with Stuffing (Mixture), Tillamook Classic Mac & Cheese, Turkey Drumstick (Skin Not Eaten). mehr...

2365 kcal

Bewegung: Squats (Kniebeugen) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...