Wiegen Eintrag (keine Notizen) für 21 Dezember 2022
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58,8 kg
Bisher verloren: 7,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1925 kcal
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Fett: 63,02g | Eiw: 133,45g | Kohlh: 248,02g.
Frühstück: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Mittagessen: Chick-fil-A Barbecue Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chick-N-Strips. Abendessen: Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Mission Carb Balance Whole Wheat Tortilla (43g), Beyond Meat Beyond Beef Crumbles - Beefy, Lemon Juice , Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil. Snacks/Sonstiges: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Green Giant Fresh Baby Cut Carrots, Gala Apples, Cuties Mandarin Orange. mehr...
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Zunahme von 3,2 kg pro Woche
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