Wiegen Eintrag (keine Notizen) für 19 Dezember 2022
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58,2 kg
Bisher verloren: 7,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1893 kcal
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Fett: 64,75g | Eiw: 114,34g | Kohlh: 253,71g.
Frühstück: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Mittagessen: Strawberry Fruit Spread, Crunchy Peanut Butter, Original Oatnut Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Abendessen: Olive Oil , Green Giant Fresh Baby Cut Carrots, 365 Organic Pinto Beans, Mission Carb Balance Whole Wheat Tortilla (43g), Simple Truth Organic 50/50 Blend, Simple Truth Organic Grilled Chicken Strips. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Happy Belly Oats & More Cereal, Almonds and Honey, Peloponnese Kalamata Olives, Sargento Light Mozzarella String Cheese. mehr...
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Verlust von 10,8 kg pro Woche
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