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It feels so good to see this weight come off I have worked so hard for this I am looking forward to see it go under 300 again Thanks for your support stay safe out there
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140,5 kg
Bisher verloren: 29,2 kg.
Still to go: 18,0 kg.
Diät befolgt: Recht gut.
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1498 kcal
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Fett: 40,64g | Eiw: 94,29g | Kohlh: 180,73g.
Frühstück: BodyArmor Strawberry Banana (16 oz), Bang Chocolate Peanut Butter Blast High Protein Coffee. Mittagessen: Bang Chocolate Peanut Butter Blast High Protein Coffee, Meat Spread or Potted Meat, Pepper Jack Cheese, Turkey Breast Meat . Abendessen: BodyArmor Fruit Punch Super Drink (16 oz), BodyArmor Fruit Punch Super Drink (16 oz), Plain Milk Chocolate Candy, Campbell's Classic Chicken & Egg Noodle Soup, Campbell's Chunky Classic Chicken Noodle Soup, Campbell's Healthy Request Classic Chicken Noodle Soup. mehr...
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Verlust von 3,7 kg pro Woche
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 Kommentare
Good job, keep up the good work! Very admirable you’re able to keep losing during the holidays!
23 Dez 22 vom Mitglied: iamno6
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Thank you the support and post seem to help
23 Dez 22 vom Mitglied: ciscofleming
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ciscofleming's Gewichtsverlauf
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