ciscofleming's Notizen, 01 Jan 23

Good morning FS Friends finally back where I was several days ago before that spike in weight it sure does feel good to be back I've been on this life change for 4 months that's the longest I've ever been able to control my eating habits I'm more than thankful for the support you have shown me is a motivator in it's self hopping for a great year in 2023

139,3 kg Bisher verloren: 30,4 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

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1025 kcal

Fett: 38,65g | Eiw: 25,64g | Kohlh: 135,65g.   Frühstück: BodyArmor Tropical Punch (8 oz), BodyArmor Orange Mango (Bottle). Mittagessen: BodyArmor Fruit Punch Super Drink (16 oz). Abendessen: BodyArmor Fruit Punch Super Drink (16 oz), Litehouse Foods Original Thousand Island Dressing & Dip, Wish-Bone Thousand Island Salad Dressing, Cooked Carrots, Trappey's Sliced Jalapeno Peppers, Claussen Dill Pickle Spears, Great Value Colby Monterey Jack Cheese, Turkey Breast Meat , Roma Tomatoes, Fresh & Easy Kale Salad. mehr...