Lowkeylife's Notizen, 13 Jan 23

Still hovering. I had company for almost a week so I didn’t track. He doesn’t “eat a lot” meaning we were both ok eating a late lunch and skipping lunch but consumed a lot of alcohol. I also returned to work this week and inflammation flared up in my groin and hip.
I have to watch my emotional eating. I noticed as soon as I was alone after he left I wanted to eat out of boredom and loneliness. It’s a constant reminder lol. I feel positive and reenergized with three trips coming up between now and Easter; Houston, Miami and Cancun. Let’s goo.
Oh hip and groin are getting better, next Tue I’m 6 weeks from surgery. I’m allowed back on leg press and such just need to listen to my body before I load the weight lol
91,8 kg Bisher verloren: 3,5 kg.    Still to go: 12,8 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 13 Januar 2023:
4713 kcal Bewegung: Apple Health - 24 Stunden. mehr...
Verlust von 0,6 kg pro Woche


Kommentare 
Your life sounds exciting!!!👱‍♀️🐈‍⬛🍹🍪🍸 
13 Jan 23 vom Mitglied: Maine coon
Trying to make the best of my life. No kids, money in my pocket, places to see and people to meet. Life is too short, I just came from putting “my“ 9 yo boxer boy to sleep. His new family called and it all went down in hours. They gave him 5 1/2 amazing years after I was not able to care for him. 
13 Jan 23 vom Mitglied: Lowkeylife

     
 

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