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Good morning FS Family I hope you all are doing well I slacked all last week and only gained 4.5 lbs LOL that's not as bad as 15 lbs overnight but it's the wrong way today I will get back on track seems I keep losing the same weight over and over starting to feel like groundhog day LOL
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136,8 kg
Bisher verloren: 32,9 kg.
Still to go: 14,3 kg.
Diät befolgt: Recht gut.
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1346 kcal
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Fett: 54,07g | Eiw: 40,60g | Kohlh: 183,50g.
Frühstück: BodyArmor Strawberry Banana (16 oz), Monster Beverage Java Monster Mean Bean (Can). Abendessen: Sun-Maid Natural California Raisins, Bran Roll, Kellogg's Raisin Bran Crunch Original, Member's Mark Loaded Baked Potato Soup with Bacon. Snacks/Sonstiges: Great Value Sharp Cheddar Cheese, Kirkland Signature Raw Almonds. mehr...
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Zunahme von 2,9 kg pro Woche
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 Kommentare
hang in there ciscofleming
23 Jan 23 vom Mitglied: buenitabishop
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I plan to buenitabishop I sure plan to you do the same looks like you have done well on your journey congrats to you
23 Jan 23 vom Mitglied: ciscofleming
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ciscofleming's Gewichtsverlauf
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