Wiegen Eintrag (keine Notizen) für 21 Januar 2023
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58,8 kg
Bisher verloren: 7,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2019 kcal
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Fett: 41,63g | Eiw: 122,41g | Kohlh: 325,60g.
Frühstück: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Mittagessen: Gala Apples, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Mission Carb Balance Whole Wheat Tortilla (43g), Happy Belly Black Beans. Abendessen: Taco Bell Mild Taco Sauce, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Brown Rice, Marketside Sugar Snap Peas, Simple Truth Organic 50/50 Blend, Happy Belly Black Beans, Simple Truth Organic Grilled Chicken Strips. Snacks/Sonstiges: Sargento Light Mozzarella String Cheese, Kirkland Signature Three Berry Blend, Simple Truth Organic Unsweetened Almond Milk, Bananas , Vital Proteins Collagen Peptides, Simple Truth Organic Frozen Whole Strawberries . mehr...
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Zunahme von 0,6 kg pro Woche
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