Wiegen Eintrag (keine Notizen) für 20 Januar 2023
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58,7 kg
Bisher verloren: 7,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2167 kcal
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Fett: 70,25g | Eiw: 112,59g | Kohlh: 309,21g.
Frühstück: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Mittagessen: Mission Carb Balance Whole Wheat Tortilla (43g), Sabra Classics Hummus Singles, Crofter's Organic Strawberry Spread, 365 Creamy Peanut Butter, Oroweat Oatnut Small Slice. Abendessen: Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Lentils, Green Giant Fresh Baby Cut Carrots, Marketside Sugar Snap Peas, Great Value Frozen Chopped Kale, Roma Tomatoes. Snacks/Sonstiges: Kroger Honey N Oats with Almonds Cereal, Simple Truth Organic Unsweetened Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mehr...
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Zunahme von 1,9 kg pro Woche
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