Gee, I'm getting good at this.
Last Night's Workout: Legs/Calves/Abs
Leg Press: 2 dropsets of 25-35 reps per drop
Dumbbell Squat: 2 dropsets of 20-25 reps per drop
Leg Extensions: 3 double-dropsets of 15-20 reps per drop Superset
Lying Leg Curls: 5 sets of 15-20 reps Stiff-Legged Dumbbell Deadlift: 5 sets of 15-20 reps
Superset
Seated Calf Raise: 4 sets of 20-25 reps Standing Calf Raises: 4 sets of 20-25 reps
Superset
Incline Leg Pull-In: 4 sets of 20 reps Leg Pull-In: 4 sets of 20 reps
Cardio 15-minute intervals On the stationary bike: 3 min. easy, 1 min. hard
Foot held up just fine, no pain. Had a great challenging leg day.
Happy holidays everyone, I will most likely stop journaling through Monday. See you then!
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81,6 kg
Bisher verloren: 10,9 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1986 kcal
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Fett: 37,41g | Eiw: 234,56g | Kohlh: 182,61g.
Frühstück: Quaker Quick Oats, Dry Roasted Unsalted Almonds, GAT Supertein. Mittagessen: Venison/Deer Steak, hannaford broccoli uncooked. Abendessen: Nature's Own All Natural 100% Whole Wheat Bread, Broadleaf Ground Venison, Blueberries, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: SES nutrition prime protein (SES Nutrition), GAT Supertein, Quaker Quick Oats. mehr...
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2988 kcal
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Bewegung:
HIIT - 15 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Verlust von 1,5 kg pro Woche
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Kommentare
Bet you're loving it too. Good for you.
24 Dez 14 vom Mitglied: ClassicRocker
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24 Dez 14 vom Mitglied: chadlius88
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Nice job on the workouts. I'm catching up to you at a glacial rate, but it's progress, not perfection. You're an inspiration!
24 Dez 14 vom Mitglied: mrsmole
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chadlius88's Gewichtsverlauf
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