Wohoo! Major milestone reached! I have now lost 1/3 of my entire body weight! This is so cool. This morning I reached a new lowest weigh-in at 101.7 kgs. Starting at 155, this now means that I am ONE THIRD of my body weight down. This is awesome. ...and now to something else. I went for a walk yesterday, with my gorgeous wife, and had an experience I really did not like. I met no less than THREE friends whom I have not seen in quite a while. All of them were amazed with my weight loss, and couldn't believe how much I had lost, how good I look etc. etc. It makes me happy to hear the compliments. It obviously makes me feel good getting the recognition and all, and I appreciate it. That is until they (and this happens every so often) turn to my wife and asks "So when are YOU gonna lose weight?". I swear, one of these days I'm gonna snap and punch someone. What the hell, dude? Show a little courtesy! My wife is not severely obese or anything. She's chubby, but looks really good. It's no big deal. However, of course, to her it IS a big deal to hear this. It's hurtful, makes her want to not go out, and makes her feel bad about herself. - and THAT makes me angry. Fact of the matter is that she IS losing weight, but not doing a conscious effort to do so. It's just a side effect of me doing this. Since we all eat together it will naturally affect her calorie intake also. But frankly, I don't give a damn whether she loses weight or not. She's not in any kind of danger zone. She is stunningly gorgeous. I think next time we hear that question I will simply ask when their wife is gonna get that boob job or her teeth corrected. Or whatever other obvious flaw she might have. I'm sick of this shit. Sorry, had to vent. Now, though we had another of these lousy experiences yesterday, please don't forget that LIFE IS GOOD!
|
101,7 kg
Bisher verloren: 53,3 kg.
Still to go: 16,7 kg.
Diät befolgt: 100%.
|
|
1643 kcal
|
Fett: 61,27g | Eiw: 107,61g | Kohlh: 163,74g.
Frühstück: ham, Rye Bread, Egg. Mittagessen: rye bread, chicken meatballs. Abendessen: Tomatoes, Cucumber (with Peel), Avocados, Corn on the Cob, Mixed Vegetables (Solids and Liquids, Canned), Pork Chop. Snacks/Sonstiges: Chocolate Chip Cookie, Tomatoes, Vegetable Oil, Egg, French or Vienna Bread (Includes Sourdough), Sliced Ham (Extra Lean). mehr...
|
|
3373 kcal
|
Bewegung:
Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 7 Stunden und 10 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 4,2 kg pro Woche
|