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I was at 157 but I lose 7 pounds in the last 3 days. I'm thinking a lot of it was bloat and water weight. I significantly cut my salt and started drinking at least 100 oz of water per day. Plus I cut out sugar completely and limited my carbs to 2 small servings a day, either as slices of organic wheat bread or as 2 1/2 cup servings of brown rice. Meat is grilled, broiled or baked, and I eat 1-2 cups of steamed veggies ( no butter or oil) with each 3-5 oz serving of meat. I've split my meal up to 4 or 6 small meals throughout the day. I'm doing great so far.
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68,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Nicht zutreffend.
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1236 kcal
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Fett: 36,92g | Eiw: 118,28g | Kohlh: 100,00g.
Frühstück: beans so green trader joes, baked chicken. Mittagessen: organic 8 grain bread trader joes, beans so green trader joes, baked chicken breast. Abendessen: green beans trader joes, organic 8 grain bread trader joes, baked chicken breast. Snacks/Sonstiges: organic 8 grain bread trader joes, green beans trader joes, baked chicken breast. mehr...
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