Wiegen Eintrag (keine Notizen) für 20 März 2023
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105,6 kg
Bisher verloren: 8,8 kg.
Still to go: 14,8 kg.
Diät befolgt: Recht gut.
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2420 kcal
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Fett: 103,20g | Eiw: 221,45g | Kohlh: 156,50g.
Frühstück: Sargento Balanced Breaks Wheat Thins, Dannon Light & Fit Zero Sugar, Stok Cold Brew Iced Coffee, Kaged Muscle Protein Isolate. Mittagessen: Quest Chocolate Chip Protein Cookie, Great Value Organic Tomato Ketchup, Arnold Oatnut, Small Slice, Fried Egg, Ratio Protein Yogurt, Pistachio Nuts . Abendessen: Kaged Muscle Protein Isolate, Silk Unsweetened Almond Coconut Blend, Kroger Mexican Style Blend Shredded Cheese, Hood Country Style Small Curd Cottage Cheese, Market Pantry Light Ranch Dressing, Sprouts Farmers Market Organic Garbanzo Beans, Cucumber (Peeled) , Trader Joe's Just The Leaves of Romaine Lettuce, Boiled Egg, Skinless Chicken Breast. Snacks/Sonstiges: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. mehr...
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3857 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden, Bodybuilding - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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Turbobrownie's Gewichtsverlauf
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