Wiegen Eintrag (keine Notizen) für 27 März 2023
|
105,6 kg
Bisher verloren: 8,7 kg.
Still to go: 14,9 kg.
Diät befolgt: Recht gut.
|
|
2638 kcal
|
Fett: 130,88g | Eiw: 199,14g | Kohlh: 169,21g.
Frühstück: Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Flaxseed Seeds , Silk Unsweetened Almond Coconut Blend, Kodiak Protein Oats, Silk Unsweetened Almond Coconut Blend, Kaged Muscle Protein Isolate. Mittagessen: Great Value Organic Tomato Ketchup, Arnold Oatnut, Small Slice, Fried Egg, Sargento Balanced Breaks Wheat Thins, Safe Catch Elite Pure Wild Tuna, Dannon Oikos Pro Strawberry . Abendessen: Great Value Organic Tomato Ketchup, Daisy Sour Cream, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Broccoli , Hannaford Angus Beef Boneless Rib Eye Steak. Snacks/Sonstiges: Dannon Light & Fit Zero Sugar, Quest Peanut Butter Cups, Sensible Portions Garden Veggie Chips - Sour Cream & Onion. mehr...
|
Verlust von 0,3 kg pro Woche
|
|
Turbobrownie's Gewichtsverlauf
|