|
Hit the gym yesterday for a KB workout. My mom had PT and then a Dr Appt in the same building so after my workout I logged my workout in the car while I waited. By the time we got home I was STARVING and I inhaled my McD's. Managed to stay in my cal range but under in protein so Ill try to make adjustments today.
Feeling pretty positive though!
|
122,5 kg
Bisher verloren: 0 kg.
Still to go: 39,9 kg.
Diät befolgt: Recht gut.
|
|
1799 kcal
|
Fett: 80,71g | Eiw: 95,48g | Kohlh: 171,12g.
Frühstück: Hard-Boiled Egg, Brownberry 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Mittagessen: Chobani Flip Strawberry Cheesecake (128g), Kame Original Rice Crunch Crackers, Nature Sweet Cherub Tomatoes, Trader Joe's English Cucumber, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. Abendessen: Steakhouse Beef Original White Bread. Snacks/Sonstiges: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. mehr...
|
Verlust von 1,6 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|