Wiegen Eintrag (keine Notizen) für 09 Mai 2023
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101,4 kg
Bisher verloren: 12,9 kg.
Still to go: 10,7 kg.
Diät befolgt: Recht gut.
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2251 kcal
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Fett: 74,66g | Eiw: 241,84g | Kohlh: 184,32g.
Frühstück: Sargento Balanced Breaks Wheat Thins, Silk Unsweetened Almond Coconut Blend, Flaxseed Seeds , Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Protein Oats, Kaged Muscle Protein Isolate. Mittagessen: Banana Bread, American Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Taste of Inspirations All Natural Turkey Breast, Dannon Oikos Pro Strawberry, Trader Joe's Wild Skipjack Tuna. Abendessen: Favorite Day Chocolate Peanut Butter Ice Cream, Dannon Oikos Pro Strawberry , Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Sonstiges: Kaged Muscle Protein Isolate. mehr...
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konstantes Gewicht
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Turbobrownie's Gewichtsverlauf
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