Wiegen Eintrag (keine Notizen) für 01 Juni 2023
|
61,3 kg
Bisher verloren: 4,4 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
|
|
2452 kcal
|
Fett: 71,20g | Eiw: 158,39g | Kohlh: 326,72g.
Frühstück: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Mittagessen: Follow Your Heart Original Vegenaise, Grey Poupon Dijon Mustard, Colby Jack Cheese, Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tofurky Hickory Smoked Deli Slices. Abendessen: La Victoria Green Taco Sauce (Mild), Simple Truth Organic Black Beans, Mission Protein Plant Powered Tortilla, Sargento 4 Cheese Mexican . Snacks/Sonstiges: Happy Belly Yogurt Trail Mix, Bananas , Simple Truth Organic Unsweetened Almond Milk, Kroger Honey N Oats with Almonds Cereal. mehr...
|
Zunahme von 0,2 kg pro Woche
|
|
|