Wiegen Eintrag (keine Notizen) für 22 Juni 2023
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60,6 kg
Bisher verloren: 5,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2004 kcal
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Fett: 70,68g | Eiw: 156,72g | Kohlh: 205,40g.
Frühstück: Simple Truth Organic Unsweetened Almond Milk, Kroger Honey N Oats with Almonds Cereal, Bananas, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Mittagessen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Simple Truth Organic Strawberry Fruit Spread, Gala Apples, Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Abendessen: Kroger Brussels Sprouts, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Nectarines . mehr...
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Verlust von 4,4 kg pro Woche
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