Wiegen Eintrag (keine Notizen) für 28 Juni 2023
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61,4 kg
Bisher verloren: 4,4 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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2317 kcal
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Fett: 82,86g | Eiw: 140,71g | Kohlh: 274,15g.
Frühstück: Bob's Red Mill Gluten Free Muesli, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Mittagessen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Whole Foods Market D'Anjou Pears, Mission Carb Balance Whole Wheat Tortilla (43g), Sargento 4 Cheese Mexican , Amy's No Chicken Noodle Soup. Abendessen: Simple Truth Organic Brown Rice with Ancient Grains, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Chicken Breast. Snacks/Sonstiges: Sargento Light Mozzarella String Cheese, Bananas , Happy Belly Oats & More Cereal, Almonds and Honey, 2% Fat Milk, Kroger Simply Classic Trail Mix (Packet). mehr...
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Zunahme von 2,1 kg pro Woche
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