Wiegen Eintrag (keine Notizen) für 26 Juli 2023
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68,6 kg
Bisher verloren: 2,6 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
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818 kcal
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Fett: 16,76g | Eiw: 35,39g | Kohlh: 111,90g.
Frühstück: Great Value Sun-Dried Raisins, Sugar in the Raw Stevia in the Raw, In The Raw Monk Fruit in The Raw, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds) , Coffee, Trader Joe's Cold Pressed Juice - Green (Bottle). Mittagessen: Cooked Spinach (from Fresh, Fat Added in Cooking), Sam's Choice Blackened Atlantic Salmon Filet. Abendessen: Outshine Non-Dairy Strawberry Banana Frozen Fruit Blend, Outshine Non-Dairy Strawberry Banana Frozen Fruit Blend. Snacks/Sonstiges: White Claw Black Cherry Hard Seltzer (12 oz), Oreo Double Stuf Sandwich Cookies. mehr...
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Zunahme von 3,5 kg pro Woche
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sunshineshandra's Gewichtsverlauf
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