Wiegen Eintrag (keine Notizen) für 03 August 2023
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60,0 kg
Bisher verloren: 5,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1896 kcal
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Fett: 49,31g | Eiw: 105,64g | Kohlh: 227,87g.
Frühstück: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Mittagessen: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simple Truth Plant Based Turkey Style Deli Slices, Sargento Deli Style Sliced Medium Cheddar Cheese, Market Pantry Light Mayonnaise. Abendessen: Sierra Nevada Hazy Little Thing IPA, Kroger 3 Minute Microwave Cheese Pizza. Snacks/Sonstiges: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mehr...
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Verlust von 1,3 kg pro Woche
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