Wiegen Eintrag (keine Notizen) für 10 August 2023
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67,8 kg
Bisher verloren: 3,4 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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1575 kcal
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Fett: 66,91g | Eiw: 116,06g | Kohlh: 115,06g.
Frühstück: Oil Popped White Popcorn , Air Popped Popcorn , Pure Protein Chocolate Shake, Kroger The Truly Awesome Low Fat Yogurt Tubes. Mittagessen: Kikkoman Teriyaki Sauce, Teriyaki Sauce , Great Value Sharp Cheddar Cheese, Cheddar Cheese , Whole Wheat Tortilla, Lettuce Salad with Cheese, Tomato and/or Carrots. Abendessen: Toasted Whole Wheat Bread , Scrambled Egg , Great Value Sharp Cheddar Cheese. Snacks/Sonstiges: Light Beer , Kroger The Truly Awesome Low Fat Yogurt Tubes, Heavy Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Starbucks Decaf Pike Place Roast (Venti), Pure Protein Chocolate Shake. mehr...
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Verlust von 1,1 kg pro Woche
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sunshineshandra's Gewichtsverlauf
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