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PF, 90 minutes; home gym 90 minutes
🏋🏼🏋🏽♀️🏋🏼♀️ college football/treadmill for the 🏆 win. 4.5 miles- 11,565 steps
H20 💦 gallon +
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67,4 kg
Bisher verloren: 3,9 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2023:
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1000 kcal
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Fett: 26,10g | Eiw: 46,51g | Kohlh: 119,91g.
Frühstück: Arctic Shores Imitation Crab Meat, Coffee with Cream and Sugar, Coffee (Brewed From Grounds) , Coffee, Great Value Natural Apple Sauce, Kroger Low Fat Yogurt Tubes, Franz Everything Bagel. Mittagessen: Goya Black Beans, Cauliflower Rice, Whole Foods Market Seabass. Abendessen: Dry Table Wine. Snacks/Sonstiges: Russell Stover Sugar Free Miniatures Chocolate Candy, Apples . mehr...
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212 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Apple Health - 23 Stunden und 30 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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