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Taking it day by day. Trying to remember to log everything. This is another busy weekend coming up, but Im going to do meal prepping so I dont have to scramble every day to figure out what to eat. Im also on a McD's kick. Yesterday, that all I wanted for lunch but instead I ate my sad turkey sandwich that I brought to work. I didnt bring anything today so its a gamble.
After talking to my therapist yesterday, Im realizing that one of the reasons I havent been to the gym is because I have co-dependent tendencies. Im not around any of the people I used to work out with, my old gym owner sold the place and moved, and Im just kinda floating along by myself. I actually dont mind going alone so I guess Im just using it as an excuse that I didnt even realize was there.
Todays goals are:
hit my step goal
bulk cook some chicken in the crockpot
Drink my water goal
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122,9 kg
Bisher verloren: 0 kg.
Still to go: 40,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2023:
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1041 kcal
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Fett: 49,30g | Eiw: 44,67g | Kohlh: 102,27g.
Frühstück: Hard-Boiled Egg. Mittagessen: TGI Friday's Loaded Potato Skins, Expo Fresh Strawberries, Bananas, Dean's Cottage Cheese (1% Milkfat). Snacks/Sonstiges: M&M's Peanut Butter Eggs. mehr...
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Verlust von 1,1 kg pro Woche
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