Wiegen Eintrag (keine Notizen) für 21 September 2023
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41,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2023:
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1209 kcal
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Fett: 53,52g | Eiw: 101,17g | Kohlh: 103,22g.
Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Original Powder Creamer, Coffee. Mittagessen: Blueberries , Fage Total 0% Greek Yogurt (170g), Extraordinary Bites Keto Bread, Egg White. Abendessen: Green String Beans, Corn, Fried Battered Catfish, Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Snacks/Sonstiges: ShopRite Lemon Sandwich Creme Cookies. mehr...
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Verlust von 1,0 kg pro Woche
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