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I think I have hit the end of my two week losing streak. I am still sticking with the 1200 calorie budget but not losing as quickly- which means I need to find a way to up my activity. The UNC gym won't let me in for 2 weeks, so I need to get back into using my home-videos- especially now that I bought some hand weights! But my calves are killing me from my last run on monday, so maybe tomorrow.
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60,0 kg
Bisher verloren: 4,4 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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1190 kcal
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Fett: 18,69g | Eiw: 47,17g | Kohlh: 174,63g.
Frühstück: pepper relish, wheat bread nature's own. Mittagessen: delux macaroni and cheese 1/2 the fat, Carrots, Beets, Watermelon, Peaches, Roasted Potato (Fat Not Added in Cooking). Abendessen: Sunset Wheat Beer, Salsa (Ready to Serve), Cheddar or Colby Cheese (Lowfat), Fat Free Sour Cream, ground turkey, ortega taco whole grain, white wine. Snacks/Sonstiges: celery. mehr...
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Zunahme von 0,2 kg pro Woche
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jetaiken's Gewichtsverlauf
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