madwaysmom's Notizen, 07 Apr 15

I was sick and lost weight because i didn't have an appetite. I quickly made up the difference in weight as soon as i felt better and ate somewhat unhealthy. HaHa.

I did exercise over the weekend about 2 hours of walking and light jogging.

Back on the wagon!

77,2 kg Bisher verloren: 2,2 kg.    Still to go: 13,7 kg.    Diät befolgt: Schlecht.

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488 kcal

Fett: 7,74g | Eiw: 48,86g | Kohlh: 60,49g.   Frühstück: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Great Value Light Apple Juice Cocktail, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Mittagessen: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Vlasic Dill Relish, Wheat Crackers, Kraft Fat Free Mayonnaise. Abendessen: Great Value Green Olives with Pimento, Papa John's Chicken Poppers. Snacks/Sonstiges: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Cuties Mandarin Orange. mehr...

2475 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Ergometer - 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...