megan4's Notizen, 11 Okt 09

I love Sunday mornings - my kids are all sleeping in - I walked the dogs and now I am curled up on the
couch with my knitting and ready to watch some football today! Today we are going to have a wii competition - I joined a wii challenge and need to hook it back up and don't know how to - haha! My kids said they would do it today for me.

I did my jogging in the house in place last night - son had friends over so I had to stay at home - don't have a treadmill so I watched an old Steve McQueen movie and jogged in place for an hour and a half!
Starting a new book - The Girl with the Dragon tattoo - loved The Lost Symbol.

I didn't really eat anything bad yesterday but I was hungry!! I ate some ice cream in the middle of the day
but other than that it was mostly fruit and veg - just hungry!!

67,1 kg Bisher verloren: 7,3 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

---

1239 kcal

Fett: 24,05g | Eiw: 63,38g | Kohlh: 209,98g.   Frühstück: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Mittagessen: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Abendessen: white rice, Spicy Citrus Pork Tenderloin Stir Fry. Snacks/Sonstiges: apple. mehr...

1917 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...