Wiegen Eintrag (keine Notizen) für 20 November 2023
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123,0 kg
Bisher verloren: 22,0 kg.
Still to go: 66,3 kg.
Diät befolgt: Recht gut.
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2018 kcal
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Fett: 134,25g | Eiw: 89,88g | Kohlh: 111,74g.
Frühstück: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Fried Egg, Coffee, Trader Joe's Organic Soft White Bread. Mittagessen: Great Value Frozen Sweet Potatoes , Great Value Frozen Broccoli Cuts, Butter , French's Classic Yellow Mustard, Pork Bratwurst (Cooked). Abendessen: Simply Nature Organic Creamy Peanut Butter, Organic Valley Organic Mild Cheddar Cheese Sliced, Trader Joe's Organic Soft White Bread. mehr...
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Verlust von 1,3 kg pro Woche
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Kommentare
Just went and peeked, you have lost 5 lbs in 7 day and are now back in the orange zone!!! Excellent recovery there LadyD!
21 Nov 23 vom Mitglied: debrafrederick
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Woot! Hoping to resume longer fasts after Thanksgiving. I might start back with "golden 42s," Fung's new favorite.
21 Nov 23 vom Mitglied: LadyinDenim
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I was thinking of a change up too, been doing this 3 days a week for a while now, switched the days, now I may do two in a row, break fast for a day, then do another 24 hours, just to keep from falling into a rut.
21 Nov 23 vom Mitglied: debrafrederick
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LadyinDenim's Gewichtsverlauf
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