Remember, this holiday season: It's not what you eat between Christmas and New Year that counts…so if you fall off plan a little, don't beat yourself up over it.
It’s what you eat between New Year and Christmas that really matters!
Eat something good and don’t forget to stay hydrated, friends! 💦
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75,8 kg
Bisher verloren: 33,1 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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2320 kcal
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Fett: 100,58g | Eiw: 139,63g | Kohlh: 219,69g.
Frühstück: Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One Peanut Butter Banana, Coffee. Mittagessen: Apples , Premier Protein Chocolate Protein Shake. Abendessen: Taylor Farms Sweet Kale Chopped Kit, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Sonstiges: Nature Valley Sweet & Salty - Salted Caramel Chocolate, Angie's Boom Chicka Pop Kettle Corn. mehr...
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Verlust von 7,0 kg pro Woche
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Kommentare
09 Dez 23 vom Mitglied: -MorticiaAddams
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I ate enough at Thanksgiving for Christmas, too. Whew... I think I'll pass this Christmas. I hope you have a great one!
09 Dez 23 vom Mitglied: ZenusWarriorPrincess
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StomachMonkeys's Gewichtsverlauf
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