lucydalia's Notizen, 08 Aug 11

i hAVE been loosing weight!!! wow but I wasn't able to sleep last night at all.. maybe if i was lucky i got 4 hours of sleep i think it's b/c am drinking coke too late. i will not drink any coke and drink more water and go to bed at 10

54,7 kg Bisher verloren: 2,0 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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1088 kcal

Fett: 22,65g | Eiw: 57,35g | Kohlh: 158,14g.   Frühstück: Sweetened Original Whipped Light Cream, Bananas, Cinnamon Oatmeal Pancakes, Concord Grape Jam, Milk (Nonfat), Regular Coffee. Mittagessen: Peanut Butter, Apples, Fat Free Cottage Cheese, Raisin Cinnamon Swirl Bread. Abendessen: whole grain blend, Garlic Basil Shrimp. Snacks/Sonstiges: Milk (Nonfat), Chocolate Peanut Butter Nutrition Bar. mehr...