Wiegen Eintrag (keine Notizen) für 06 Januar 2024
|
75,6 kg
Bisher verloren: 10,6 kg.
Still to go: 12,1 kg.
Diät befolgt: Recht gut.
|
|
1365 kcal
|
Fett: 74,04g | Eiw: 99,44g | Kohlh: 75,89g.
Frühstück: Huddle House Eggs, Sunbeam King Thin Enriched Bread. Mittagessen: Chicken Sandwich with Spread. Abendessen: Cooked Asparagus (from Fresh, Fat Added in Cooking), Schwan's Filet Mignon, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Sonstiges: Tom's Pork Skins, Peanuts. mehr...
|
Verlust von 3,8 kg pro Woche
|
 Kommentare
I went to the doctor after Christmas and we were talking about my weight. He suggested I cut back on my carbs. I told him I get shaky if I go to low. He told me to cut carbs at dinner. Also to cut sugar down. I eat normal foods for breakfast and lunch. Then zero carbs for dinner and bedtime snack. I have lost 2.1 pounds in a week. I’ll take that! I just turned 73. I’m 26 lbs over what the doctor wants and I’m not diabetic. If I can lose 1 pound a week I’ll be happy.
06 Jan 24 vom Mitglied: nurserachett
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
nurserachett's Gewichtsverlauf
|