Jodie P Carter's Notizen, 04 Mai 15

And once again I start again. had a nad couple of weeks and have ended up back on my anxiety mefs which make it hard to control appetite. all I can do is try

92,6 kg Bisher verloren: 0 kg.    Still to go: 34,6 kg.    Diät befolgt: Recht gut.

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1871 kcal

Fett: 63,29g | Eiw: 86,90g | Kohlh: 200,94g.   Frühstück: Blueberries (Unsweetened, Frozen), Sanitarium Cluster Crisp, Meadow Fresh Calci-Trim Milk. Mittagessen: Subway Chicken Teriyaki Salad. Abendessen: Roasted Potato, Green Peas (Frozen), Chicken Meat and Skin (Roasting), Maggi Roast Chicken Gravy. Snacks/Sonstiges: Weight Watchers Double Choc Sundae. mehr...

2941 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Pilates - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden, Spinning - 30 Minuten. mehr...