Wiegen Eintrag (keine Notizen) für 09 Januar 2024
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60,8 kg
Bisher verloren: 5,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2298 kcal
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Fett: 73,35g | Eiw: 145,38g | Kohlh: 303,70g.
Frühstück: Bananas , Egg, Mission Carb Balance Flour Tortilla, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Mittagessen: Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Bumble Bee Solid White Albacore Tuna in Water (113g). Abendessen: Birds Eye Power Blend Quinoa & Spinach, Great Value Frozen Sweet Potatoes, Nature's Promise Alaska Sockeye Salmon. Snacks/Sonstiges: Quaker Chewy Granola Bars - Chocolate Chip, Nature's Promise Traditional Hummus, Triscuit Crackers Original, Great Value Omega-3 Trail Mix, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. mehr...
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konstantes Gewicht
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