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For me these last 10 pounds have been transformation. My tighs have slimmed, my stomach is flat and the arm giggle is waning. It took over a year but I finally have back my pre-college body and with it a renewed motivation to love it, show it off and take care of it. suddenly I find that I am not embarassed in the gym or dreading a workout, but excited to get in the best shape of my life to hold unto this silhouette and health as long as I can. A few more pounds and I will reach my down 30 lbs goal where I was at 16 - kicking butt and taking names :) When the school gym reopens next week I am signing up for a couple personal training sessions to get exercises and meal plans to re-build and re-shape myself stronger than ever!
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58,6 kg
Bisher verloren: 5,8 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1279 kcal
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Fett: 27,18g | Eiw: 36,46g | Kohlh: 211,87g.
Frühstück: Spinach Artichoke Dip With Pita Bread. Mittagessen: Zucchini Cucumber Soup, Bing Cherries, Bell Peppers, cucumber, Watermelon. Abendessen: Whole Grain Corn Taco Shells, White Potatoes (Flesh and Skin, Baked), Salsa (Ready to Serve), Cheddar or Colby Cheese (Lowfat), Fat Free Sour Cream, Green String Beans. Snacks/Sonstiges: Dos Equis, Almond Pecan Cashew Clusters, Real Italian Ice. mehr...
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Verlust von 1,9 kg pro Woche
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