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Its going to take me awhile to get used to the scale barely moving. I added weightlifting into my regimen. I just need to pay closer attention to how my clothes fit.
On another note, my legs hurt so bad from leg day on Tuesday!
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71,8 kg
Bisher verloren: 7,6 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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436 kcal
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Fett: 6,50g | Eiw: 37,90g | Kohlh: 62,50g.
Frühstück: Tropicana Trop50 Orange Juice No Pulp, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Kellogg's Special K Cereal Bars - Red Berries. Mittagessen: Lee Kum Kee Sriracha Chili Sauce, Hunt's Perfect Squeeze Ketchup, Claussen Kosher Dill Sandwich Slices Pickles, Wal-Mart Boneless Skinless Chicken Breast. Abendessen: Jack Link's Jalapeno Beef Jerky. Snacks/Sonstiges: David Seeds Roasted and Salted Sunflower Seeds. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
You are doing great the hurt will be gone tomorrow
07 Mai 15 vom Mitglied: Rockiesfan
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I sure hope so. Im walking around like an old woman. haha.
07 Mai 15 vom Mitglied: madwaysmom
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It always gets better :) I have those days I walk around like an old man, haha
07 Mai 15 vom Mitglied: Rockiesfan
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HHA! I dont feel so bad now!
07 Mai 15 vom Mitglied: madwaysmom
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You can't be legendary with out leg day! The worse thing is trying to sit on the potty.
07 Mai 15 vom Mitglied: lettygaylor
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Letty- I like that! haha. Mine is getting out of bed or out of a chair. I did abs the last 2 days as well. So im relying on my arms to get up. lol!!
07 Mai 15 vom Mitglied: madwaysmom
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Keep up the good work! The pain will pass and you'll feel great.
07 Mai 15 vom Mitglied: CatHerder
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07 Mai 15 vom Mitglied: madwaysmom
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Hey girl - down is down~! Be happy!
07 Mai 15 vom Mitglied: HCB
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HCB- Im happy. I just work my ass off for that little bit. LOL
07 Mai 15 vom Mitglied: madwaysmom
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I am suffering from an overly enthusiastic leg day myself. I feel your pain! :)
07 Mai 15 vom Mitglied: izzypup68
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IZZYPUP68- HaHa! Its my favorite day but man its hard to want to do it again after the pain. I feel like i need 2 weeks to recover. LOL!!
07 Mai 15 vom Mitglied: madwaysmom
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Remember, every drop is a drop, and each time you work your muscles you are building them up which will weigh more. You're doing great!
07 Mai 15 vom Mitglied: Bethlauren8
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BETHLAUREN-I try to keep that in mind. I also know the more muscle i have the more calories i can burn. It's a slow process but im trying to hang in there. Thank you!
07 Mai 15 vom Mitglied: madwaysmom
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you should have a scale that checks your fat percentage - you should definitely see that drop once you start weight lifting!
07 Mai 15 vom Mitglied: bertoldiamanda
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BERTOLDIAMANDA- Now that you say that, My scale does measure that. I will have to look at it next time. haha. Thanks!
07 Mai 15 vom Mitglied: madwaysmom
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