Fran Ross 's Notizen, 22 Jan 24

First week of the 10,000 step/20 min. daily cardio complete. I found that I could push past any lack of motivation by literally agreeing to put one foot in front of the other over and over. Today was challenging due to some hip pain - will be monitoring that. Feel positive and strong overall!

88,0 kg Bisher verloren: 1,9 kg.    Still to go: 24,4 kg.    Diät befolgt: Recht gut.

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1610 kcal

Fett: 71,92g | Eiw: 78,06g | Kohlh: 173,10g.   Frühstück: Water, Best Yet Mixed Berries, Wal-Mart Fresh Pineapple, Chobani Lowfat Mango Greek Yogurt. Mittagessen: Hoffy Chicken Sausage Andouille, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Fried Egg, Water. Abendessen: Strawberries, Good Karma Unsweetened Flax Milk, Unjury Protein Powder, Beef Barley Soup. Snacks/Sonstiges: Olive Oil, Country Hearth Multigrain Bread, Lindt Milk Chocolate, Fuji Apples. mehr...

2407 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 40 Minuten, Cardio - 20 Minuten, Ruhen - 17 Stunden, Schlafen - 6 Stunden. mehr...