Wiegen Eintrag (keine Notizen) für 22 Januar 2024
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61,1 kg
Bisher verloren: 4,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2628 kcal
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Fett: 100,91g | Eiw: 151,91g | Kohlh: 324,85g.
Frühstück: Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Crofter's Organic Strawberry Spread, Nature's Promise Organic Smooth Peanut Butter, Stop & Shop 100% Whole Wheat Bread. Mittagessen: Stop & Shop Protein Granola Bars, Cucumber (Peeled) , Stop & Shop Low Sodium Chickpeas, Olive Oil . Abendessen: Extra Virgin Olive Oil, Kale , Great Value Turkey Meatballs, Great Value Whole Wheat Rotini. Snacks/Sonstiges: Muscle Milk Pro Series 32 Mega Protein Shake, GourmetNut Power Up High Energy Trail Mix, Triscuit Crackers Original. mehr...
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Verlust von 1,3 kg pro Woche
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