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I haven't been keeping track of my weight the last few weeks. I've gained quite a bit.
I haven't felt myself lately, a little depressed, and I'm not even attempting to eat healthy.
I feel tired. Everything on my body hurts and I just feel like rubbish. I know it's from eating unhealthy food.
I have to get it under control again, before it gets out of hand and I gain even more.
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118,6 kg
Bisher verloren: 15,9 kg.
Still to go: 57,6 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,2 kg pro Woche
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 Kommentare
Hope you’re feeling a little better, how have you been doing the last few days?
06 Feb 24 vom Mitglied: cobyblue
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I try to think about which I want more at times when I feel like indulging in unhealthy choices. I ask myself out of the choices which do I want more? Do I want to continue feeling the way I do and enjoy the brief moment of eating cake but then hating myself afterwards or do I want more positive long term effects and to feel healthier with more energy. Then I try and distract myself.
06 Feb 24 vom Mitglied: Wooly987
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I just wanted to say winter makes lots of people a bit sad
perhaps buy some vitamin D catch up with a friend and a chat
06 Feb 24 vom Mitglied: Clareb69
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Mitzi80's Gewichtsverlauf
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