Wiegen Eintrag (keine Notizen) für 08 Februar 2024
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61,7 kg
Bisher verloren: 4,1 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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2231 kcal
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Fett: 95,42g | Eiw: 152,87g | Kohlh: 176,33g.
Frühstück: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Crofter's Organic Strawberry Spread, Crazy Richard's 100% Natural Creamy Peanut Butter, Great Value Multi Grain Bread. Mittagessen: Nature's Promise Traditional Hummus, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Triscuit Crackers Original, Gala Apples. Abendessen: Maker's Mark Bourbon Whiskey, Cooked Collards, Golden Corral Smoked Pulled Pork with BBQ Sauce, Grits with Cheese (Fat Added in Cooking). Snacks/Sonstiges: Quaker Chewy Granola Bars - Chocolate Chip. mehr...
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Zunahme von 1,3 kg pro Woche
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