Wiegen Eintrag (keine Notizen) für 23 Februar 2024
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62,9 kg
Bisher verloren: 2,9 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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2148 kcal
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Fett: 72,09g | Eiw: 113,66g | Kohlh: 276,65g.
Frühstück: Gala Apples, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Blueberries, Millville Honey Crunch 'N Oats with Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla (150g). Mittagessen: Ghirardelli Intense Dark 86% Cacao (3), Couscous lentil thing, Extra Virgin Olive Oil. Abendessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thick Crust Pizza with Meat, Ruffles Original Potato Chips. Snacks/Sonstiges: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Ghirardelli Intense Dark 86% Cacao (3). mehr...
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Zunahme von 5,1 kg pro Woche
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