Wiegen Eintrag (keine Notizen) für 26 Februar 2024
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62,7 kg
Bisher verloren: 3,1 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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2076 kcal
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Fett: 70,63g | Eiw: 121,18g | Kohlh: 284,20g.
Frühstück: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Mittagessen: Tropical Fields Dried Mango, Franz 100% Stone Ground Whole Wheat Bread, Morningstar Farms Veggie Burgers Grillers Prime, Great Value Bran Flakes Cereal, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Priano Marinara Sauce, Great Value Whole Wheat Rotini, Pompeian Extra Virgin Olive Oil, 365 Collard Greens , Great Value Turkey Meatballs. Snacks/Sonstiges: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Ghirardelli Intense Dark 86% Cacao (3), Grapes. mehr...
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Verlust von 2,5 kg pro Woche
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