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I've been sticking with well-balanced meals (3× a day: sometimes a low calorie snack), paying attention to my macro content. Aiming for high protein (mostly lean chicken and whey protein shakes), medium carb (mostly from bean, yogurt, and vegetables), and low but healthy fat (salmon and nuts) I've added some full body with weight exercises, too, but not as consistently as I should. It's working!! 🫠
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84,1 kg
Bisher verloren: 8,9 kg.
Still to go: 11,5 kg.
Diät befolgt: Recht gut.
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1159 kcal
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Fett: 33,31g | Eiw: 160,61g | Kohlh: 65,14g.
Frühstück: Metamucil Fiber Gummies, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Mittagessen: Giant Food Low Sodium Black Beans, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Water, Premier Nutrition Premier Protein Cafe Latte. Abendessen: Hanover Premium Petite Broccoli Florets, Member's Mark Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Hanover Riced Cauliflower, Turmeric (Ground). Snacks/Sonstiges: Member's Mark Natural Shelled Walnuts, Cucumber (with Peel). mehr...
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Verlust von 0,7 kg pro Woche
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