LauriSinger's Notizen, 28 Mai 15

Binged on carbs over the weekend. Gained 4 lbs. Coming off very slowly. :-( It's only the 2nd time in 15 months, but I don't like it. Carbs are too addictive for me to risk eating. Recommitted to lc. Gotta do whatever it takes to preserve the sanity that lc eating brings to my life.

77,6 kg Bisher verloren: 42,6 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1214 kcal

Fett: 103,99g | Eiw: 60,18g | Kohlh: 8,42g.   Frühstück: Cheddar Cheese, Egg, Butter, Spectrum Organic Virgin Coconut Oil. Mittagessen: Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. Abendessen: Ground Beef (90% Lean / 10% Fat), Mayonnaise. mehr...