Not weighing in today as the scale read 293 and I know-it from the 4hrs of sleep I got any from not being able to fast over 12hr, plus it's the hormones and bloated from all the water I feel like I didn't pee all the water back off my body.....ugh woke up this morning to the spotting of aunt flo , last month I spotted a week and then aunt flo visited a week so it sucked and sure pray it doesn't do that again this month as I'm still a week early before aunt flo should arrive but this going thru menopause is crazy.... 2 mo no visits from flo,and 1 mo of 2week flo, then this month seems like it may be the same way... that could also be the reason for the gain and me feeling bloated Because I do get bloated around this time .... Either way I am keeping my weight record at 291 until Sunday and Monday then I will weigh in and see if it goes down....also went out did errands and shopping yesterday from 8am-11am walking around the dollar general store and then other stores so I got more exercise in but I'm really sore in my bad knee this morning hopevit goes away it started hurting yesterday and hasn't quit... Surgeon visit again March 7th.
|
132,3 kg
Bisher verloren: 27,9 kg.
Still to go: 32,5 kg.
Diät befolgt: Recht gut.
|
|
1869 kcal
|
Fett: 94,96g | Eiw: 72,51g | Kohlh: 158,96g.
Frühstück: Oreo Double Stuf Sandwich Cookies, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Mittagessen: McDonald's McDouble, McDonald's 10 Piece Chicken McNuggets. Snacks/Sonstiges: Publix Red Delicious Apple (Large). mehr...
|
konstantes Gewicht
|
Kommentare
I hope that surgeon visit goes well. I am bloated too.
02 Mrz 24 vom Mitglied: -MorticiaAddams
|
i recommend electrolytes!! like liquid IV brand, or Hi Lyte brand. when i add them to my water its way more hydrating then water alone. i do it once a week during winter, to every other 2 days in summer.
02 Mrz 24 vom Mitglied: DAZEY_iz_Well
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
SaraRiley's Gewichtsverlauf
|