Wiegen Eintrag (keine Notizen) für 05 März 2024
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62,0 kg
Bisher verloren: 3,8 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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1954 kcal
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Fett: 61,50g | Eiw: 117,58g | Kohlh: 269,61g.
Frühstück: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Abendessen: Pompeian Extra Virgin Olive Oil, 365 Collard Greens , Priano Marinara Sauce, Great Value Turkey Meatballs, Barilla Whole Grain Rotini. Snacks/Sonstiges: Nature's Promise Organic Dark Chocolate Bar, Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Bananas , Blueberries . mehr...
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Verlust von 3,2 kg pro Woche
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