Wiegen Eintrag (keine Notizen) für 06 März 2024
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62,3 kg
Bisher verloren: 3,4 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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2209 kcal
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Fett: 57,50g | Eiw: 130,08g | Kohlh: 316,11g.
Frühstück: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Gala Apples, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Great Value Saltine Crackers with Whole Grain, Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). Abendessen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Frozen Mixed Vegetables , Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread. Snacks/Sonstiges: Peloponnese Kalamata Olives, Nature's Promise Organic Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Nature's Promise Mango Slices. mehr...
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Zunahme von 2,5 kg pro Woche
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