Wiegen Eintrag (keine Notizen) für 23 März 2024
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63,3 kg
Bisher verloren: 2,4 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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2451 kcal
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Fett: 72,62g | Eiw: 178,06g | Kohlh: 250,95g.
Frühstück: Nature's Promise Mango Slices, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Gala Apples, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Mittagessen: Togo's Hot Meatball Sandwich - Mini, Triscuit with Hint of Salt Crackers, All Whites 100% Liquid Egg Whites. Abendessen: Rice (Sake) Beverage , Whole Foods Market Grilled Teriyaki Salmon, Great American Seafood Pacific Red Snapper Fillets, Spicy Tuna Rolls, Yoshinoya Gyoza, Miso Soup, White Rice. mehr...
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Verlust von 3,2 kg pro Woche
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