Wiegen Eintrag (keine Notizen) für 26 März 2024
|
62,2 kg
Bisher verloren: 3,5 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
|
|
2050 kcal
|
Fett: 55,32g | Eiw: 164,73g | Kohlh: 255,28g.
Frühstück: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter, Crofter's Organic Blackberry Spread. Mittagessen: Gala Apples, Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Bumble Bee Pink Salmon, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Abendessen: Green Leaf Lettuce , Pompeian Extra Virgin Olive Oil, Roundy's Reduced Fat Mild Cheddar, Chili. Snacks/Sonstiges: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Organic Dark Chocolate Bar, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Del Monte Diced Peaches in 100% Juice, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. mehr...
|
Verlust von 0,6 kg pro Woche
|
|
|