Wiegen Eintrag (keine Notizen) für 28 März 2024
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62,8 kg
Bisher verloren: 3,0 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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1639 kcal
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Fett: 65,12g | Eiw: 115,61g | Kohlh: 175,05g.
Frühstück: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: GourmetNut Power Up High Energy Trail Mix, Power Up Mega Omega Trail Mix. Abendessen: Pompeian Extra Virgin Olive Oil, Fresh Express Salad 50/50 Mix, Benecol Regular Vegetable Oil Spread, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mehr...
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Zunahme von 3,8 kg pro Woche
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